The Difference Between a Juicer and a Smoothie Maker

Juicing and blending are both good ways to increase the amount of fruits and vegetables you consume on a daily basis. However, juicing is generally more expensive than blending, and it wastes valuable nutrients that are attached to the indigestible fibers of the fruits and vegetables that you use. Moreover, the juice that comes out of most juicers is high in sugar, and it lacks the heart-healthy fiber that makes you feel full after a meal.

Top Juicers and Smoothie Makers for a Healthy Lifestyle

The main difference between a juicer and a smoothie maker is that juicers separate the fruit/vegetable’s indigestible fibers from the water-based nutrients, which leaves you with clearer juice that has less peel, pulp, seeds, and high water content. Juicing also produces a higher concentration of vitamins that are easily absorbed by the body compared to whole fruits or vegetables.

On the other hand, a blender is used to mix a variety of ingredients including the fibers from the fruits and vegetables to create a thick smoothie drink. Smoothies also contain the body’s healthy fats, proteins and carbohydrates, which help to fill you up and provide long-lasting energy. Blenders are also more versatile than juicers and can be used to make soups, sauces, dips, baby food and crush ice. The best blenders are high-powered and have a wide range of settings, making them great for both beginners and experts. They are typically a little more affordable than juicers and usually easier to clean up than juicers, which can be quite messy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright 2020