The first thing you should know about cardiovascular disease New Zealand is that it almost exclusively affects women. Of the three major causes of death in this country, more women than men die from cardiovascular disease every year. Cardiovascular disease in women can cause all sorts of complications, such as high blood pressure, heart attack, stroke and heart failure. There are many different risk factors for developing cardiovascular disease, such as a family history of cardiovascular disease, diabetes, and smoking. If you are at risk for cardiovascular disease, then there are a number of things that you can do to prevent this disease from progressing. Being active and eating a healthy diet will go a long way to preventing your arteries from becoming clogged, and living a healthy lifestyle will help to ensure that any heart attack or stroke that you experience in the future is completely preventable.
What You Can Do to Prevent It
Prevention is always better than treatment, but if you already have cardiovascular disease in New Zealand and don’t think that you will be able to change your lifestyle to prevent it, then there are a number of things that you can do. Eating a healthy diet and maintaining a regular exercise program is the best way to prevent heart attack or stroke. Lifestyle changes can also help to reduce the risk of these diseases, including quitting smoking, losing weight if you are overweight, quitting drinking and/or overeating, and reducing stress. There are also a number of pharmaceutical products available for those who suffer from cardiovascular disease. Your doctor can recommend the one(s) that are most suitable for your type of cardiovascular disease. Some of these prescription drugs can have undesirable side effects, so you should discuss them with your doctor and follow the prescription to the letter.
Prevention is better than cure, however, and even the best medication in the world isn’t going to save you if you don’t take steps to reduce your risk of developing cardiovascular disease. Having a healthy lifestyle will go far towards preventing cardiovascular disease, so make sure that you get plenty of exercise, eat a balanced diet, quit smoking, watch your weight and cholesterol levels, and keep a healthy body weight. Your doctor can provide you with the information and resources that you need to maintain a healthy cardiovascular system. You can speak to him or her about the many different ways that you can protect yourself against heart attack or stroke, and take precautions to ensure that you don’t develop cardiovascular disease. Remember, prevention is better than cure!